190330 Posted March 30, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) Teams of 2: 22 minute AMRAP: 50 air squat 20 hang power clean 20 HSPU 200m run L1:45/35 L2: 115/85 L3: 165/125