CrossFit9 – CrossFit WOD
Skill
Strict Press (5 x 2)
Push Press (2 x 4)
Push Jerk (3 x 2)
Metcon
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Score = rounds