190403

CrossFit9 – 9HIIT

Metcon

Metcon (AMRAP – Rounds and Reps)

10 minute AMRAP:

2-way sled push (2×45/1×45)

200m run

20 single arm clean & jerk (10/side)

L1: 10/5

L2: 35/20

L3: 50/35

Rest 2-3 minutes

10 minute AMRAP:

250m bike erg

20 D-ball squat

20 sit-up

Rest 2-3 minutes

10 minute AMRAP:

200m ski

20 KB swing

20 landmine squat & press

L2: G/Y

Finisher

April Challenge (Time)

400m or 800m run