CrossFit9 – 9HIIT
Metcon
Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP:
2-way sled push (2×45/1×45)
200m run
20 single arm clean & jerk (10/side)
L1: 10/5
L2: 35/20
L3: 50/35
Rest 2-3 minutes
10 minute AMRAP:
250m bike erg
20 D-ball squat
20 sit-up
Rest 2-3 minutes
10 minute AMRAP:
200m ski
20 KB swing
20 landmine squat & press
L2: G/Y
Finisher
April Challenge (Time)
400m or 800m run