190405 BBC Posted April 5, 2019 by crossfit9dev CrossFit9 – Weightlifting Weightlifting Snatch (Find 1RM. Then 2×2@ 80%) Clean and Jerk (Find 1RM. Then 2×2@ 80%) Performance Care Metcon (No Measure) 8R Unbroken: :10 s bent knee hollow hold 10 tuck-ups