190406 Posted April 6, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) Teams of 2: 3 rounds for time 400m run 40 wall ball (20/14) 40 box jump (24/20in) 40 DB snatch (20/20) 40 HSPU L1: seated strict press L2: 50/35