190411 Posted April 11, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Front Squat (5 x 20) Metcon Metcon (Time) 6 rounds for time: 10 deadlift 200m run 2 rope climb L1: 45/35; ground to standing L2: 205/135 L3: 225/155