CrossFit9 – CrossFit WOD

Skill

Turkish Get Up (10 x 2)

(L+R=2)

Metcon

Metcon (Time)

For time:

10*9*8*7*6*5*4*3*2*1

Bench Press

* = 25 Medball Clean

L1: 45/35 or DB

L2: 135/75

L3: 185/95 or bodyweight