190416 Posted April 16, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Squat Clean (1 rep max) Metcon Metcon (Time) 4 rounds for time: 400m bike erg 15 thruster 12 burpees rest 2 min after each round. L1: 45/35 or DB L2: 75/55 L3: 95/65