190418

CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

10 minute EMOM:

3 hang squat snatch

L1: 45/35

L2: 95/65

L3: 115/85

Metcon

Metcon (Time)

For time:

1000m row

40 pull-up

30 OHSQ

L1: 45/35

L2: 95/65

L3: 115/85