190418 Posted April 18, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Metcon (Weight) 10 minute EMOM: 3 hang squat snatch L1: 45/35 L2: 95/65 L3: 115/85 Metcon Metcon (Time) For time: 1000m row 40 pull-up 30 OHSQ L1: 45/35 L2: 95/65 L3: 115/85