190506

CrossFit9 – CrossFit WOD

Skill

Metcon (Time)

3 rounds:

400m run

Score = slowest

Rest 3 minutes between

Metcon

Metcon (Time)

4 rounds for time: (27 min cap)

500m row or 350m ski

35 wall ball

12 hang power clean

L1: 45/35

L2: 115/85

L3: 155/115