190516

CrossFit9 – CrossFit WOD

Skill

400m Run (Time)

Max Effort 400m Run
2 rounds – 2 minutes rest between.

Score is slowest

Metcon

Metcon (Time)

4 rounds for time:

200m farmer carry

12 bench press

14 ring dips

24 sit-up with ball or GHD

L1: DB press; Y/B or DB+

L2: 135/75; G/Y+

L3: 165/95; R/G+