CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
Team of 2:
24 minute AMRAP:
Buy in: 300 DU or single under
200m run or 300m Ski
20 hang power clean
25 KB swing
30 calorie row
*only one partner works at time.
L1: 45/35
L2: 105/75
L3: 135/95