190525

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2:

24 minute AMRAP:

Buy in: 300 DU or single under

200m run or 300m Ski

20 hang power clean

25 KB swing

30 calorie row

*only one partner works at time.

L1: 45/35

L2: 105/75

L3: 135/95