190528 Posted May 28, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Strict Press (5 x 3) Metcon Metcon (Time) 4 rounds for time: 400m row or 300m ski 30 sit-up 15 deadlift rest 1 min L1: 95/65 L2: 205/135 L3: 225/155