190529 Posted May 29, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (Time) 3 rounds for time: 400m run 50 box jump 40 wallball 30 single arm DB Press 20 burpees Rest 2 minutes between rounds L1: 2 rounds L2: 35/20+Score = time + rest