190530

CrossFit9 – CrossFit WOD

Skill

Clean complex (1 rep max)

1 power clean

+ 1 front squat

+ 1 shoulder to overhead

Metcon

Metcon (Time)

10 rounds for time:

7 thrusters

30 DU

L1: 45/35

L2: 75/55

L3: 95/65

Metcon (Time)

For time:

400m single arm suit case carry

200m on each side

KB: G/Y or DB: 50/35