190531 Posted May 31, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Push Jerk (2 rep max) Metcon Metcon (Time) For time: 1000m row 50 T2B 30 front squat 800m run or 800m ski L1: 45/35 L2: 95/65 L3: 135/95