190601 Posted June 1, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP: 200m run 30 KB swing 20 box jump 10 HSPU Rest 1 minute L1: B:P L2: G/Y L3: R/G; strict HSPU