CrossFit9 – CrossFit WOD

Skill

Metcon (Time)

2 rounds:

800m run or 1000m row

Rest 3 minutes between

Score is slowest time

Metcon

Metcon (Time)

8 round for time:

6 burpees

8 thruster

30 DU

L1: 45/35; 60 single

L2: 75/55

L3: 95/65; 50 DU