CrossFit9 – CrossFit WOD
Skill
Sumo Deadlift (1 rep max)
Metcon
A: Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Pick Cindy or Mary
B: Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Modifications: DB press, 2:1 air squats, ring rows