CrossFit9 – CrossFit WOD

Skill

Front Squat (8@60%, 6@70%, 2×4@80%, 2×2@90%)

Metcon

Metcon (Time)

4 rounds:

400m row

15 SH2OH

Rest 1 minute between rounds

L1: 45/35+

L2: 105/75+

L3: 155/105+

Score the slowest one round.

**This WOD is a couplet sprint. Can you lift heavy under cardiovascular fatigue? We’ll put that to the test.