CrossFit9 – CrossFit WOD

Skill

Push Jerk (5 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes:

30 double unders

15 pull-ups

10 power snatches

L1: 45/35+; 60 single unders

L2: 95/65+

L3: 135/95+

Today’s workout focuses on high skill movements (snatch) performed under shoulder fatigue. Pick a strong, consistent pace that still yields good form.