CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 4)

Push Press (3 x 3)

Push Jerk (3 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

300m row

25 air squat

15 power snatch

*Rest one minute after each round.*

L1: 45/35

L2: 75/55

L3: 115/85