190702

CrossFit9 – CrossFit WOD

Skill

Bench Press (5 x 2)

5 x 10 bent over row

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

30 air squat

20 sit-up

10 power snatch

L1: 45/35 or DB snatch (10/10)

L2: 95/65

L3: 135/95

Focus on integrity of complex movements (snatch) for this workout. Keep your form.