CrossFit9 – CrossFit WOD

Skill

Overhead Squat (5 x 3)

Modification: Front Squat

Metcon

Metcon (AMRAP – Reps)

4 rounds of…

3 minute AMRAP:

20 wallball

15 T2B/GHD sit-up

10 power snatch

Rest 2 minutes between rounds

L1: 45/35 or DB snatch (10/side) sit-up

L2: 75/55

L3: 95/65

Pick up where you left off each round. Score = reps.