190711 Posted July 11, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Bench Press (5 x 3) Metcon Metcon (Time) 10 round for time: 200m row or 200m run 9 front squat from the floor L1: 45/35+ L2: 115/85+ L3: 135/95+