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CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP:

24 pull-up

24 KB swing

24 box jump

24 wallball

*One partner runs 400m, other partner holds plank, L-hold or wall handstand (can alternate between)

L1: Y/B

L2: G/Y

L3: R/G