CrossFit9 – CrossFit WOD
Metcon
Metcon (AMRAP – Rounds and Reps)
24 minute AMRAP:
24 pull-up
24 KB swing
24 box jump
24 wallball
*One partner runs 400m, other partner holds plank, L-hold or wall handstand (can alternate between)
L1: Y/B
L2: G/Y
L3: R/G