CrossFit9 – CrossFit WOD

Skill

Back Squat (4 x 3 @ 75%, 3 x 3 @ 85%)

(20 minutes)

Metcon

Metcon (Time)

4 rounds for time: (23 minute cap)

400m run

25 hand release push-up

10 hang squat clean

L1: 45/35, 10 hang power clean

L2: 95/65

L3: 135/95