CrossFit9 – CrossFit WOD

Skill

Bench Press (6 x 3)

Metcon

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1

Back squat

Burpee box jump overs

Calorie echo bike

L1: 45/35+ from the rack

L2: 95/65 from the floor

L3:135/95 from the floor