CrossFit9 – CrossFit WOD

Skill

Bench Press (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 deadlift

20 push-up

200m farmer carry (20 reps)

L1: 45/35; Y/B

L2: 205/135; G/Y

L3: 225/155; R/G