CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

In teams of 2:

Buy in: 800m run (together, 800m each)

For time:

100 calorie row

100 wallball

100 box jump

100 front rack lunges

100 toes to bar

Cash out: 300 double unders

L1: 45/35 or bodyweight

L2: 75/55

L3: 95/65