190805

CrossFit9 – CrossFit WOD

Skill

Back Squat (4 x 5 @ 75%, 3 x 3 @ 85%)

Metcon

Metcon (Time)

4 rounds for time:

500m row or 400m run

12 handstand push-up

16 front squat (from the floor)

L1: 45/35+ or from the rack

L2: 105/75+

L3: 135/95+; strict handstand push-ups