190806

CrossFit9 – CrossFit WOD

Skill

Bench Press (3 x 5, 5 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 x 6 minute AMRAP:

200m run (20 reps)

15 box jump

10 deadlift

Rest 2 minutes

Pick up where you left off each round.

L1: 45/35

L2: 205/135

L3: 225/155