190810 Posted August 10, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Pistols (10-15 minutes of practice ) Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2: 22 minute AMRAP – 200m run 40 KB swing 30 burpees 20 strict pull-ups L1: Y/B L2: G/Y L3: R/G