190810

CrossFit9 – CrossFit WOD

Skill

Pistols (10-15 minutes of practice )

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

22 minute AMRAP –

200m run

40 KB swing

30 burpees

20 strict pull-ups

L1: Y/B

L2: G/Y

L3: R/G