190815 Posted August 15, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Back Squat (5 x 4) Metcon Metcon (AMRAP – Rounds and Reps) 18 minute AMRAP: 21 wall ball 15 toes to bar 9 power snatch L1: 45/35 L2: 95/65 L3: 115/85