190902 Posted September 2, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m RunL1: 4 rounds; 45/35 or DB cleans; ring rows