CrossFit9 – CrossFit WOD

Skill

Back Squat (6 x 2)

Metcon

In 20 minutes, complete both workouts…

Start wherever you like.

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
L1: 2:1 dips; scale weight as needed

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups