CrossFit9 – CrossFit WOD

Metcon

Metcon (Time)

For time, in teams of 2:

Buy in:

*800m run

*1000m row

*300 DU

All 3 must be completed before beginning the workout…

Workout:

150 wallball (20/14#)

75 pull-up

50 HSPU

25 squat clean

L1: power clean 45/35; DB seated strict press

L2: 95/65

L3: 135/95

(35 minute cap)