CrossFit9 – CrossFit WOD

Skill

Overhead Squat (5 x 5)

Metcon

Metcon (AMRAP – Reps)

3 rounds:

4 minute AMRAP:

350m row (35 rep)

15 back squat

10 HSPU

Rest 2 minutes

L1: 45/35; DB press 10/10

L2: 105/75

L3: 155/105; strict HSPU.

Each round = 60 reps

*Score is reps