190919

CrossFit9 – CrossFit WOD

Skill

Back Squat (6 x 3)

3 x 15 bar good morning

Metcon

Metcon (Time)

4 rounds for time: (24 minute time cap)

400m run or 500m row

20 back rack lunges (10/10)

15 SDLHP

L1: bodyweight or KB lunge

L2: 75/55

L3: 95/65