CrossFit9 – CrossFit WOD

Skill

Max Height Box Jump (Distance)

Max Height Box Jump

Turkish Get Up (1 rep max)

L + R = 1

Metcon

Rest 5 minutes between each workout. Start with whichever you like.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here