CrossFit9 – CrossFit WOD

Skill

Sumo Deadlift (6 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 minute AMRAP:

12 Overhead squat

15 T2B

18 box jump

21 calorie bike erg (90+ RPMs)

L1: 15 minute AMRAP; 45/35; front squat

L2: 95/65

L3: 135/95