CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 10)

Metcon

Each for time, start wherever you like.

1-Mile Run (Time)

Max Effort 1-Mile Run

30 power snatches (Time)

Complete 30 power snatches for time.

L1: 45/35

L2: 95/65

L3: 115/85

30 strict HSPUs (Time)

Complete 30 strict HSPUs for time.