CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

30 minute AMRAP:

30 squat clean

30 SH2OH

60 pull-up

60 calorie bike erg or ski

80 box jump

80 wall ball

L1: 45/35

L2: 95/65

L3: 135/95