190930

CrossFit9 – CrossFit WOD

Skill

Strict Press (3 x 5)

Push Jerk (3 x 3)

Metcon

Metcon (Time)

4 rounds for time:

21 calorie row

15 thruster

9 pull-ups

L1: 3 rounds for time; 45/35; 2:1 jumping pull-ups

L2: 75/55

L3: 95/65; CH2B