190930 Posted September 30, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Skill Strict Press (3 x 5) Push Jerk (3 x 3) Metcon Metcon (Time) 4 rounds for time: 21 calorie row 15 thruster 9 pull-ups L1: 3 rounds for time; 45/35; 2:1 jumping pull-ups L2: 75/55 L3: 95/65; CH2B