CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 3)

Metcon

Metcon (Time)

10 rounds for time:

13 wall ball

8 deadlift

2/1 bar muscle up

L1: 8 rounds; 45/35; 10 pull-ups or 4/2 jumping bar muscle ups

L2: 205/135

L3: 225/155; 4/2 bar muscle ups