CrossFit9 – CrossFit WOD

Skill

Metcon (Weight)

10 minute EMOM:

3 power snatch

L1: 45/35

L2: 95/65

L3: 135/95

Metcon

Metcon (Time)

For time:

50-40-30-20-10

KB swing

Double unders

Sit-ups

L1: B/P; single unders

L2: G/Y

L3: R/G