191005 Posted October 5, 2019 by crossfit9dev CrossFit9 – CrossFit WOD Metcon Metcon (AMRAP – Rounds and Reps) In teams of 2… 30 minute AMRAP: 2-way sled push 3 rope climbs 20 burpees 30 DB snatches 40 air squats L2: DB: 50/35; sleds: 45×3/45×2