191005

CrossFit9 – CrossFit WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2…

30 minute AMRAP:

2-way sled push

3 rope climbs

20 burpees

30 DB snatches

40 air squats

L2: DB: 50/35; sleds: 45×3/45×2