CrossFit9 – CrossFit WOD

Skill

Bench Press (5 x 3)

3 x 15 banded face pulls

Metcon

Metcon (Time)

4 rounds for time:

400m run

8 hang power clean

6 front squat

4 SH2OH

L1: 45/35

L2: 105/75

L3: 135/95