191008

CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 5)

Metcon

Metcon (Time)

6 rounds for time:

5 power snatch

10 Overhead squats

30 Double unders

L1: 45/35; 2:1 single unders

L2: 95/65

L3: 115/85
Finisher:

5 minute AMRAP:

5 calorie echo bike

20 sit-ups

Not for score.