CrossFit9 – CrossFit WOD
Skill
Back Squat (5 x 5)
Metcon
Metcon (Time)
6 rounds for time:
5 power snatch
10 Overhead squats
30 Double unders
L1: 45/35; 2:1 single unders
L2: 95/65
L3: 115/85
Finisher:
5 minute AMRAP:
5 calorie echo bike
20 sit-ups
Not for score.