CrossFit9 – CrossFit WOD

Skill

Back Squat (5 x 8)

Metcon

Metcon (Time)

15 rounds for time:

8 wallballs

6 toes to bar

4 deadlift

L1: 95/65; candlesticks or knee ups

L2: 205/135+

L3: 225/155

Note: You will complete…

120 WB

90 T2B

60 DL

This will be a gymnastic & grip test.